“Man [Surprises me the most]. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.“
-The Dali Lama
What is a Health Coach?
Your health coach is a trained professional who is passionate about healthy living in all areas of life and who wants to empower you to make that commitment to healthy living too.
Your health coach supports you as you:
- Improve your health and wellness
- Create a plan to achieve your goals
- Address any negative habits or patterns that might prevent you from following through with your plan,
- Cultivate healthy habits that will help you thrive in life.
Your Health Coach will not tell you what to do; they believe you already hold the answers to the challenges you face.
Sacred Quest offers 90-day programs for health and wellness, for more info see below.
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Change your Habits,
change your life!
Lifestyle & Chronic Disease
Poor lifestyle choices, such as smoking, overuse of alcohol, poor diet, lack of physical activity and inadequate relief of chronic stress are key contributors in the development and progression of preventable chronic diseases, including obesity, type 2 diabetes mellitus, hypertension, cardiovascular disease and several types of cancer. -Mladeu Golubic, M.D., PhD., The Cleveland Clinic
The Healthy Heart Lifestyle 90-Day Intensive
This 90-day intensive is for individuals who are trying to create a heart-healthy lifestyle through heart-healthy lifestyle choices. The Total Lifestyle Transformation program is tailored to fit unique needs around heart health. This program is not a substitute for medical treatment or cardiac care or rehabilitation. This program focuses on heart-healthy lifestyle habit change–creating behaviors that last.
Lifestyle & Choices
When we become more aware of how powerfully our choices in diet and lifestyle affect us—for better and for worse—then we can make different ones. When you make healthy choices, you feel better quickly. This allows us to connect the dots between what we do and how we feel. Feeling so much better, so quickly, re-frames the reason for changing from fear of dying to joy of living. -Dr. Dean Ornish
Total LifeStyle Transformation
Total Lifestyle Transformation: This 90-day program focuses on making healthy lifestyle choices which the client chooses to make. Awareness, freedom, motivation, new tools, encouragement, and accountability will all contribute to lasting lifestyle change.
- Uncover what’s been stopping you, slowing you down or keeping you from having the health you want
- Develop a powerful vision for your Total Lifestyle Transformation and what it will mean for your health and well-being
- Discover what lifestyle habits are bringing your body and energy down and what to do about it
- Get crystal clear on a step-by-step plan to create a Total Transformation in 90 days or less
Looking for Life Coaching?
A great follow-up to our 90-day Health Coaching programs.